CrossFit Somerville

Saying Yes and No Around Touch

How to Negotiate Physical Interactions

(and other important things in life)

Are you uncomfortable asking for what you want? Is it especially hard when you're talking about touch? Does a lack of intimacy negatively impact your life?

Do you find yourself people-pleasing or struggling with saying “No”? 

Do you sometimes feel a moment of awkwardness when it's time for partner stretching or spotting someone else for an exercise? Are you worried about how to approach the situation or the person?

Is it scary to talk to people about what you want - whether in the bedroom or anywhere else in the world?

Then this is exactly the workshop you need to attend. If any of these are true, you may not have the touch you want – and need – in your life.  Good touch is crucial to health and happiness, and it CAN be easy to get! 

In this workshop, you’ll:

·  Find the words to express what you really want

·  Strengthen your voice and set clear, healthy boundaries

·  Learn the secrets to saying “Yes” or “No” unapologetically, without guilt or shame!

·  Practice simple skills with safe, clothed, non-sexual exercises

You’ll leave with basic and translatable skills for better sex, stronger business negotiations, and a more connected life!

For more information, contact: 

Adele Jerista, Healthy Touch Advocate & Professional Snugglebug

206.251.8791; [email protected]